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SIX SQUARE LIMITED
P.O. Box 19184 – 00501,
Off, Mombasa Road. Nairobi, Kenya.
Off, Mombasa Road. Nairobi, Kenya.
Life gets busy, but that doesn’t mean you can’t eat healthy! Check out our selection of Frozen Foods and Dried Foods for an easy and nutritious way to fill your pantry and whip up tasty meals in a snap.
Why our Frozen & Dried Foods?
Locked-in Freshness: Our flash-freezing technology keeps fruits and veggies fresh at their peak, locking in all the good stuff like nutrients, vitamins, and flavor.
Long-lasting Goodness: Say goodbye to food waste! Frozen and dried options last longer than fresh produce, saving you money in the long run.
Variety Galore: Enjoy your favourite seasonal treats all year round! Whether it’s summer berries or winter greens, we’ve got a wide range of options to choose from.
Perfect for Meal Prep: Need to save time during the week? Frozen and dried foods are perfect for meal prep! Easily portion out ingredients for quick and healthy meals whenever you need them.
Global Flavors Made Easy: Ready to spice up your meals? Our dried spices, herbs, and international ingredients let you explore new flavours and cuisines without ever leaving your kitchen.
General
FAQs About Frozen And Dry Fruits
1. Are frozen and dried foods healthy?
Yes! Flash-freezing technology preserves fruits and vegetables at their peak ripeness, locking in essential nutrients, vitamins, and flavor. Dried fruits are a concentrated source of fiber and natural sugars, while dried legumes like beans and lentils offer a plant-based protein powerhouse with an extended shelf life.
2. What are the benefits of using frozen and dried foods?
- Convenience: Skip the prep work and long shopping trips. Frozen and dried options are ready to use in minutes, saving you valuable time.
- Reduced Food Waste: These options have a longer shelf life than fresh produce, minimizing waste and saving you money.
- Year-Round Availability: Enjoy seasonal favorites all year long! Frozen and dried options offer a wider variety than what's always fresh in stores.
- Nutritional Value: Frozen fruits and vegetables often retain more vitamins and minerals than their fresh counterparts that have traveled long distances.
3. How long do frozen and dried foods last?
This depends on the type of food and storage conditions. Generally, frozen fruits and vegetables can last for several months to a year at 0°F (-18°C). Dried fruits and vegetables can last for several months to a year in a cool, dark pantry. Always check the "best by" date on the package.
4. Do frozen and dried foods taste good?
Modern freezing techniques and drying processes help preserve the natural flavors of fruits and vegetables. With proper preparation, frozen and dried options can be just as delicious as fresh produce.
5. How can I use frozen and dried foods in my cooking?
There are endless possibilities! Use frozen and dried options in smoothies, yogurt parfaits, stir-fries, soups, stews, casseroles, and baked goods. Reconstitute dried fruits for snacks or baking, or enjoy them straight out of the bag.
6. Are there any drawbacks to using frozen and dried foods?
Frozen fruits and vegetables may lose some of their texture compared to fresh produce. Dried fruits can be higher in sugar concentration than their fresh counterparts.
7. What are some tips for using frozen and dried foods?
- Thaw frozen fruits and vegetables before using them in some recipes, like salads.
- Dried fruits can be soaked in water or juice to rehydrate them before using.
- Frozen vegetables can often be added directly to boiling water or stir-fries without thawing.
- Follow package instructions for best results.
8. Where can I buy frozen and dried foods?
Most grocery stores offer a wide selection of frozen and dried foods. You can also find speciality stores with a wider variety of options, particularly for dried fruits and legumes.
9. Are frozen and dried foods a good option for people with busy lifestyles?
Absolutely! They offer a convenient and healthy way to incorporate more fruits and vegetables into your diet without sacrificing taste or nutrition.
10. Can I freeze fresh fruits and vegetables at home?
Yes! Freezing is a great way to preserve your own fresh produce. Proper blanching of vegetables can optimize texture and nutrient retention.
Six Square Limited
